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Writer's picturerawrootscafe
Oct 31, 20231 min read

RAW WALL TODAY 10/31/23

''No matter what accomplishments you make, somebody helped you.''

ALTHEA GIBSON "Be sure to stay grateful"

3MJR WARMUP

INCH WORM BOR THRUSTERS LDSUB HSH RUN CHOPPERS 12 MIN

WORKOUT

5 MIN PISTON - PLANK ROWS LEF2T ARM 2 MIN BURPEES REPEAT RIGHT ARM 2 MIN BURPEES 5 MIN PUSH PRESS - DB SWING LEFT ARM REPEAT RIGHT ARM 2 MIN BURPEES 2 MIN KNEE HOLD

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