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.The American Republic will endure, until politicians realize they can bribe the people with their own money -Alexis de Tocqueville
3MJR
WARMUP W/PLATE
CHOPPERS
FRANKS
RUN
PUSH PRESS
LEG LIFTS
12 MIN
WORKOUT 5 MIN PODS W/PLATE
HEAD CIRCLE - SUMO SQUAT
ROACH
OVERHEAD SITS - SIT UPS
PLANK
THRUSTERS - FLOOR WIPERS
KNEE HOLD
"Hey mom. If I didn't have seizures I'd be perfect." Matthew Thomas Lee 3MJR WARMUP WORKOUT 4 MIN ROUNDS PARTNERS TIMER 20 BIKES -...
I intend to live forever. So far, so good . - Steven Wright 3MJR WARMUP RUN HSH DB SWING WALKING PUSH UPS FLOOR WIPERS 12 MINUTES WORKOUT...
“An adventure is only an inconvenience rightly considered. An inconvenience is only an adventure wrongly considered.” ― G.K. Chesterton...
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