.png)
.The American Republic will endure, until politicians realize they can bribe the people with their own money -Alexis de Tocqueville
3MJR
WARMUP W/PLATE
CHOPPERS
FRANKS
RUN
PUSH PRESS
LEG LIFTS
12 MIN
WORKOUT 5 MIN PODS W/PLATE
HEAD CIRCLE - SUMO SQUAT
ROACH
OVERHEAD SITS - SIT UPS
PLANK
THRUSTERS - FLOOR WIPERS
KNEE HOLD
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
Comments