“Fear's useless. Either something bad happens or it doesn't: If it doesn't, you've wasted time being afraid, and if it does, you've wasted time that you could have spent sharpening your weapons.”
― Sarah Rees Brennan, The Demon's Lexicon
Simply put: Use that feeling of fear to your advantaged. It's a great motivator.
3MJR
WARMUP HI KNEE HOPS J PULL UPS RUN WALKING PUSH UPS
HSH 12 MIN
WORKOUT PARTNERS
TIMER 1 ROPE CLIMB 7 JUMPING SPLIT LUNGE - TRIPLES LEFT 7 JUMPING SPLIT LUNGE - TRIPLES RIGHT
1 ROPE CLIMB WORKER ROLL OUTS
TOGETHER 30 BIKES AMARAP 30 MIN
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