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Writer's picturerawrootscafe
Nov 11 min read

RAW WALL TODAY 11/01/24

If you would not confront your neighbor and demand his money at the point of a gun to solve every new problem that may appear in your life, you should not allow the government to do it for you. — William E. Simon

3MJR

WARMUP

UP & OVER

INCH WORM

HSH

HI KNEE HOPS

RUN

LDSUB

12 MIN

WORKOUT START CORNER OF BUILDING

WALKING LUNGE SHORT SIDES

RUN LONG SIDES AROUND BLDG

20/20 STEP UPS

20 PUSH UPS

30 JUMP SQUATS

30 V UPS

AMRAP 30 MIN


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