“My father always used to say, "Don't raise your voice. Improve your argument." Good sense does not always lie with the loudest shouters, nor can we say that a large, unruly crowd is always the best arbiter of what is right.”
― Desmond Tutu
3MJR
WARMUP
WALL BALLS FRANKS RUN W/BALL HSH INCH WORM PUSH PRESS STEP UPS 12 MIN
WORKOUT W/BALL
1 MIN SIDE PLANK LEFT 1 MIN SIDE PLANK RIGHT 11 MIN 7 HANG CLEAN SQUAT 7 PUSH UPS 1 MIN UNEVEN PLANK LEFT 1 MIN UNEVEN PLANK RIGHT
2 MIN SQUAT HOLD
11 MIN 7 HANG CLEAN SQUAT
7 PUSH UPS
2 MIN KNEE HOLD
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