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“This process of election affords a moral certainty that the office of President will seldom fall to the lot of any man who is not in an eminent degree endowed with the requisite qualifications.”
–Alexander Hamilton, U.S. President
3MJR
WARMUP
HI KNEE HOPS
HSH
TOE TOUCH
RUN
LEG LIFTS
SKIPS
12 MIN
WORKOUT
3 MIN HI KNEE LIFTS LEFT 1 MIN BALANCE LEFT
REPEAT RIGHT
2 ROUNDS
3 MIN FLUTTERS
1 MIN LEG EXTN HOLD
2 ROUNDS
2 MIN KNEE HOLD
2 MIN SQUAT HOLD
2 MIN ROACH
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