.png)
“The ballot is stronger than the bullet.”
-Abraham Lincoln, 16th President of the United States
WARMUP
PISOLS
FLOOR WIPERS
RUN
SDHP
HSH
STEP UPS
WORKOUT I GO U GO 5 MIN PODS
20 DIPS - DIP HOLD
20 HIP RAISES LEFT - HI HIP HOLD LEFT
REPEAT RIGHT
20 FONDAS LEFT - SIDE PLANK LEFT
REOPEAT RIGHT
DEAD LIFTS (ON YOUR OWN)
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
Commenti