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“The way to secure liberty is to place it in the people’s hands, that is, to give them the power at all times to defend it in the legislature and in the courts of justice.”-President John Adams
3MJR
WARMUP
FLOOR WIPERS
LDSUB
RUN
HSH
POP SQUATS
12 MIN
WORKOUT
50 BIKES
30 EXTND CRUNCHES
10 20 30 40 50
PUSH UPS
AFTER 50 START BACK AT 10 PUSH UPS TO BEGIN ROUND 2
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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