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“The way to secure liberty is to place it in the people’s hands, that is, to give them the power at all times to defend it in the legislature and in the courts of justice.”-President John Adams
3MJR
WARMUP
FLOOR WIPERS
LDSUB
RUN
HSH
POP SQUATS
12 MIN
WORKOUT
50 BIKES
30 EXTND CRUNCHES
10 20 30 40 50
PUSH UPS
AFTER 50 START BACK AT 10 PUSH UPS TO BEGIN ROUND 2
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
Do something. If it doesn't work, do something else. No idea is too crazy. Jim Hightower 3MJR WARMUP WORKOUT PARTNERS TIMER C2C 10...
“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” – Joyce Meyer 3MJR WARMUP HKH RUN HSH LDSUP SKIP...
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