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Writer's picturerawrootscafe
Nov 141 min read

RAW WALL TODAY 11/14/24

“We seem to gain wisdom more readily through our failures than through our successes. We always think of failure as the antithesis of success, but it isn’t.” - Unknown

3MJR

WARMUP WITH BALL

PP STEP UPS

PISTOLS

RUN W/BALL

HSH

RUSSIANS

12 MIN

WORKOUT W/BALL 20 SEC ON 10 SEC OFF 8 ROUNDS

PUSH PRESS SEATED LEFT

PUSH PRESS SEATED RIGHT

HIP RAISES LEFT

HIP RASIES RIGHT

CHOPPERS LEFT

CHOPPERS RIGHT

BUTT TO BALL

4 MIN KNEE WIPERS

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