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“Success is not how high you have climbed, but how you make a positive difference to the world.”
― Roy T. Bennett, The Light in the Heart
3MJR WARMUP
IRR CHOPPERS FLOOR WIPERS CRAB CRAWL HSH PLANK ROWS 12 MIN
WORKOUT 2 MIN PODS
DB SWINGS SUMO SQUATS JUMPING PULL UPS BIKES DIPS 3 ROUNDS
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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