RAW WALL TODAY 11/20/24

Age is an issue of mind over matter. If you don't mind, it doesn't matter.

3MJR

WARMUP

BOR

INCH WORM

RUN

SKIPS

LEG LIFTS

HSH

SDHP

12 MIN

WORKOUT CARDS

HEARTS DB SWINGS EACH ARM

DIAMONDS PUSH UPS X2

CLUBS HI KNEE HOPS EACH LEG

SPADES V-UPS X3

Recent Posts

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...

Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...

“The American Republic will endure until the day Congress discovers that it can bribe the public with the public's money.” ― Alexis de...