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Everything I’ve ever done that’s valuable is something I was terrified to try.
-Amy Chua, author
3MJR
WARMUP W/ PLATE
FRANKS
CHOPPERS
PP STEP UPS
RUN
HSH
CRAB CRAWL
12 MIN
WORKOUT 5 MIN PODS WITH PLATE
3 MIN HEAD CIRCLE - 2 MIN STEP UPS
3 MIN OVERHEAD SITS - 2 MIN STEP UPS
3 MIN DIPS - 2 MIN STEP UPS
3 MIN SIT UPS - 2 MIN STEP UPS
3 MIN FLOOR WIPERS - 2 MIN STEP UPS
3 MIN THRUSTERS - 2 MIN STEP UPS
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
Do something. If it doesn't work, do something else. No idea is too crazy. Jim Hightower 3MJR WARMUP WORKOUT PARTNERS TIMER C2C 10...
“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” – Joyce Meyer 3MJR WARMUP HKH RUN HSH LDSUP SKIP...
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