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Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.-Mark Twain
3MJR
WARMUP
LDSUB
RUN
J PULL UPS
HSH
UP AND OVER
12 MIN
WORKOUT
50 BURPEES - 1 MIN BAR HANG
40 BURPEES - 1/1 UNEVEN PLANK
30 BURPEES - 3 MIN SQUAT HOLD
20 BURPEES - 4 MIN ROACH
10 BURPEES - 5 MIN PLANK
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
“The American Republic will endure until the day Congress discovers that it can bribe the public with the public's money.” ― Alexis de...
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