.png)
“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”
― Germany Kent
3MJR WARMUP
LDSUB HCSP HSH PPSU RUN
POPPERS 12 MIN
WORKOUT
4 MIN MAN MAKERS 4 MIN WEIGHTED SIT UPS 4 MIN MAN MAKERS 4 MIN WEIGHTED FLOOR WIPERS 2 ROUNDS
HAPPY NEW YEAR!! “Write it on your heart that every day is the best day in the year.” — Ralph Waldo Emerson 3MJR WORKOUT HCSP RUN HSH...
And now we welcome the new year. Full of things that have never been -Rainer Maria Rilke
“The past is a lesson, the future is a gift. Happy last day of the year!” -UNKNOWN 3MJR WARM UP RUN HI KNEEHOPS POP SQUAT PUSH UPS HSH MT...
Comments