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Writer's picturerawrootscafe
Dec 61 min read

RAW WALL TODAY 12/06/24

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary Anne Radmacher

3MJR

WARMUP

HCSP

WALL CLIMB

RUN

FONDAS

WALKING PUSH UPS

12 MIN

WORKOUT

1 MIN HAND STAND HOLD

5 MIN MAN MAKER

1/1 MIN SIDE PLANK L/R

3 MIN SQUAT HOLD

5 MIN MAN MAKER

4 MIN ROACH

5 MIN MAN MAKER

5 MIN PLANK

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