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We have two types of self-esteem. One is contingent on other people's praise and elevation, the other on our own. Tal Ben-Shahar
3MJR
WARMUP
FLOOR WIPERS
HSH
BIKES
RUN
UP & OVER
THRUSTERS 12 MIN
WORKOUT
4 MIN UEC ALTERNATING AS WISHED
2 MIN JUMP ROPE 4 MIN ROMAINIAN LUNGE ALT AS WISHED
2 MIN JUMP ROPE REPEAT
6 MIN UEC - J ROPE - ROMAINIAN ALT AS WISHED
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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