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THANK YOU ALL VERY MUCH - WE LOVE YOU GUYS!! MERRY CHRISTMAS!
3MJR
WORKOUT
MT CLIMB
LEAPS
RUN
HSH
STEP UPS
PUSH PRESS
12 MIN
WARMUP PARTNERS **1 min FLOOR WIPERS AFTER EACH SET
TIMER:
KNEE CRAWL F/R
WORKER:
SQUAT HOLD**
TIMER:
FARMERS CARRY LEFT
WORKER
LUNGE HOLD LEFT**
REPEAT RIGHT**
TIMER
OVERHEAD WALK LEFT
WORKER
KNEE HOLD**
REPEAT RIGHT**
"It's your reaction to adversity, not adversity itself that determines how your life's story will develop." –Dieter F. Uchtdorf 3MJR...
“You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” – Walt Disney 3MJR WARMUP...
A computer once beat me at chess, but it was no match for me at kick boxing. -Phillips WARMUP HSH DB SWING RUN SKIP BOR F2C 12 MIN WORKOUT...
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