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THANK YOU ALL VERY MUCH - WE LOVE YOU GUYS!! MERRY CHRISTMAS!
3MJR
WORKOUT
MT CLIMB
LEAPS
RUN
HSH
STEP UPS
PUSH PRESS
12 MIN
WARMUP PARTNERS **1 min FLOOR WIPERS AFTER EACH SET
TIMER:
KNEE CRAWL F/R
WORKER:
SQUAT HOLD**
TIMER:
FARMERS CARRY LEFT
WORKER
LUNGE HOLD LEFT**
REPEAT RIGHT**
TIMER
OVERHEAD WALK LEFT
WORKER
KNEE HOLD**
REPEAT RIGHT**
“ Change your focus from making money to serving more people. Serving people makes the money come in. ” — Robert T. Kiyosaki 3MJR WARMUP...
“Never give up on something that you can’t go a day without thinking about.” ―Winston Churchill 3MJR WARMUP BOR HSH WALKING PUSH UPS RUN...
“If plan A doesn’t work, the alphabet has 25 more letters – 204 if you’re in Japan.” – Claire Cook TUESDAY DEC 24th: 8am HOUR...
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