RAW WALL TODAY 12/26/22

3MJR

WARMUP

HSH HKH HCSP STEP UPS INCH WORMS 12 MIN

WORKOUT

JSL RIGHT GOING - LEFT RETURNING 5/5 SDHP 20 PUSH UPS 5/5 THRUSTERS 15 LEG LIFTS 30 MIN ASAP

Recent Posts

John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...

“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...

“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...