RAW WALL TODAY 12/27/24

Updated: 5 days ago

“The wise adapt themselves to circumstances, as water molds itself to the pitcher.” - Chinese Proverb

3MJR

WARMUP

INCH WORM

FLOOR WIPER

HSH

RUN

LDSUB

12 MIN

WORKOUT

3 MIN KNEE HOLD

3 MIN MTCLIMB

3 MIN SQUAT HOLD

3 MIN HI KNEE HOPS (ALT)

3 MIN ROACH

3 MIN UEC

2 MIN SIDE PLANK LEFT

3 MIN FONDA LEFT

REPEAT RIGHT

5 MIN PLANK HOLD

Recent Posts

And now we welcome the new year. Full of things that have never been -Rainer Maria Rilke

“The past is a lesson, the future is a gift. Happy last day of the year!” -UNKNOWN 3MJR WARM UP RUN HI KNEEHOPS POP SQUAT PUSH UPS HSH MT...

“Always give without remembering and always receive without forgetting" Brian Tracy REMINDER HOLDIAY SCHEDLUE: MONDAY DEC 30th: ...