rawrootscafeDec 30, 20221 min readRAW WALL TODAY 12/30/223MJR WARMUP LDSUB EXTND CRUNCH WALKING PUSH UPS RUN POPPERS 12 MIN WORKOUTF 10 SIT UPS 10 LEG LIFTS 10 FLOOR WIPERS 5/5/5/5 UNEVEN CRUNCH 20 V UPS 20 BIKES 20 SUPERS 1 2 3 4 5 .... > WALL CLIMBS
3MJR WARMUP LDSUB EXTND CRUNCH WALKING PUSH UPS RUN POPPERS 12 MIN WORKOUTF 10 SIT UPS 10 LEG LIFTS 10 FLOOR WIPERS 5/5/5/5 UNEVEN CRUNCH 20 V UPS 20 BIKES 20 SUPERS 1 2 3 4 5 .... > WALL CLIMBS
RAW WALL TODAY 12/26/24“ Change your focus from making money to serving more people. Serving people makes the money come in. ” — Robert T. Kiyosaki 3MJR WARMUP...
RAW WALL TODAY 12/23/24“Never give up on something that you can’t go a day without thinking about.” ―Winston Churchill 3MJR WARMUP BOR HSH WALKING PUSH UPS RUN...
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