RAW WALL TODAY 8/23/24

rawrootscafe
Aug 23, 2024
1 min read

Speak when you are angry and you will make the best speech you will ever regret.-Ambrose Bierce

3MJR

WARMUP

MT CLIMB INCH WORMS HI KNEE HOPS POPPERS RUN HSH CRAB 12 MIN

WORKOUT 6 MIN PODS

BEAR CRAWL FWD - 5 PUSH UPS - BEAR CRAWL RVS - 5 PUSH UPS

30/30 HIP RAISES - 20/20 FONDAS

10 POP SQUATS - 5/5 STEP UPS

DIPS - T2B 12 STEP 30 SEC WALK

Recent Posts

See All

RAW WALL TODAY 02/19/26

Music should strike fire from the heart of man, and bring tears from the eyes of woman -Ludwig van Beethoven https://www.facebook.com/reel/959085996390220 3MJR WARMUP TOE TOUCH HSH RUN SKIPS BALL

RAW WALL TODAY 02/18/26

Name the greatest of all inventors...... Accident - Mark Twain 3MJR WARMUP LDSUB RUN HSH F2C SIDE PLANKS 12 MIN WORKOUT TGU 1/1 2/2 3/3 ....>. T2B 1 2 3 ...> PUSH UPS 6 7 8 ...> 20/20 FO

RAW WALL TODAY 02/17/26

“Don't part with your illusions. When they are gone you may still exist, but you have ceased to live.” ― Mark Twain 3MJR WARMUP HKH J PULL UPS HSH RUN BEAR CRAWLS MAN MAKERS 12 MIN WORKOUT PARTNERS

Comments