RAW WALL TODAY 8/23/24

rawrootscafe
Aug 23, 2024
1 min read

Speak when you are angry and you will make the best speech you will ever regret.-Ambrose Bierce

3MJR

WARMUP

MT CLIMB INCH WORMS HI KNEE HOPS POPPERS RUN HSH CRAB 12 MIN

WORKOUT 6 MIN PODS

BEAR CRAWL FWD - 5 PUSH UPS - BEAR CRAWL RVS - 5 PUSH UPS

30/30 HIP RAISES - 20/20 FONDAS

10 POP SQUATS - 5/5 STEP UPS

DIPS - T2B 12 STEP 30 SEC WALK

Recent Posts

See All

RAW WALL TODAY 07/13/26

"A specialist is a man who knows more and more about less and less." -William Mayo (American physician, 1861-1939) 3MJR WARMUP SKIPS STEP UP BAR HANG RUN HSH LEG LIFTS MT CLIMBS CRAB CRAWLS SIDE PLANK

RAW WALL TODAY 07/10/26

“By all means, marry. If you get a good wife, you will be happy. If you get a bad one, you will be a philosopher.” —Socrates 3MJR WARMUP W/BALL WALKING PUSH UPS HSH RUN W/BALL CHOPPERS PISTOLS 12 MIN

RAW WALL TODAY 07/09/26

“I am so old that I can remember when other people’s achievements were considered to be an inspiration, rather than a grievance.” Thomas Sowell 3MJR WARMUP DB SWING RUN W/WEIGHJRT CHOPPERS HSH FLOOR T

Comments