RAW WALL TODAY 8/23/24

rawrootscafe
Aug 23, 2024
1 min read

Speak when you are angry and you will make the best speech you will ever regret.-Ambrose Bierce

3MJR

WARMUP

MT CLIMB INCH WORMS HI KNEE HOPS POPPERS RUN HSH CRAB 12 MIN

WORKOUT 6 MIN PODS

BEAR CRAWL FWD - 5 PUSH UPS - BEAR CRAWL RVS - 5 PUSH UPS

30/30 HIP RAISES - 20/20 FONDAS

10 POP SQUATS - 5/5 STEP UPS

DIPS - T2B 12 STEP 30 SEC WALK

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CLOSED MONDAY...LABOUR DAY DO SOMETHING INTERESTING THAT YOU HAVEN'T DONE BEFORE GOOD LUCK

“Without labor, nothing prospers.” – Sophocles 406/405 BC NOTHING'S CHANGED FOR MORE THAN 3000 YEARS

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