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3MJR
WARMUP
MT CLIMB INCH WORMS HI KNEE HOPS POPPERS RUN HSH CRAB 12 MIN
WORKOUT 6 MIN PODS
BEAR CRAWL FWD - 5 PUSH UPS - BEAR CRAWL RVS - 5 PUSH UPS
30/30 HIP RAISES - 20/20 FONDAS
10 POP SQUATS - 5/5 STEP UPS
DIPS - T2B 12 STEP 30 SEC WALK
“You don’t drown by falling into water; you only drown if you stay there.” — Zig Ziglar 3MJR WARMUP DB SWING RUN HSH POPPERS FLOOR...
It is error alone which needs the support of government. Truth can stand by itself. - Thomas Jefferson The quote is often cited as a...
What is objectionable, what is dangerous, about extremists is not that they are extreme, but that they are intolerant. The evil is not...
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