RAW WALL TODAY 8/23/24

rawrootscafe
Aug 23, 2024
1 min read

Speak when you are angry and you will make the best speech you will ever regret.-Ambrose Bierce

3MJR

WARMUP

MT CLIMB INCH WORMS HI KNEE HOPS POPPERS RUN HSH CRAB 12 MIN

WORKOUT 6 MIN PODS

BEAR CRAWL FWD - 5 PUSH UPS - BEAR CRAWL RVS - 5 PUSH UPS

30/30 HIP RAISES - 20/20 FONDAS

10 POP SQUATS - 5/5 STEP UPS

DIPS - T2B 12 STEP 30 SEC WALK

Recent Posts

See All

RAW WALL TODAY 01/09/26

“ Dear Karma, I have a list of people that you missed. ” — Suo Myno Na 3MJR WARMUP THRUSTERS CHOPPERS RUN W/PLATE FRANKS LEG LIFTS PUSH PRESS STEP UPS 12 MIN WORKOUT PARTNERS PLATE AN

RAW WALL TODAY 01/08/26

“ If you don’t sacrifice for what you want, what you want becomes the sacrifice. -Huas Int Ame WARMUP HCSP RUN W/WEIGHT HSH INCH WORM POPPERS CRAB CRAWL BOR 12 MIN WORKOUT 10 WEIGHTED SIT UPS 5 PUSH

RAW WALL TODAY 01/07/26

'The further a creature is removed from it's natural enviornment the more they suffer disease" -Uelln Hevar Ges WARMUP BEAR CRAWLS RUN UP AND OVER HSH LDSUB POPPERS 12 MIN WORKOUT PARTNERS TIMER TRAV

Comments