RAW WALL TODAY 8/23/24

rawrootscafe

Aug 23, 2024

1 min read

Speak when you are angry and you will make the best speech you will ever regret.-Ambrose Bierce

3MJR

WARMUP

MT CLIMB INCH WORMS HI KNEE HOPS POPPERS RUN HSH CRAB 12 MIN

WORKOUT 6 MIN PODS

BEAR CRAWL FWD - 5 PUSH UPS - BEAR CRAWL RVS - 5 PUSH UPS

30/30 HIP RAISES - 20/20 FONDAS

10 POP SQUATS - 5/5 STEP UPS

DIPS - T2B 12 STEP 30 SEC WALK

Recent Posts

See All

RAW WALL TODAY 10/16/26

When you are 'bad' in the art world they are very very scared! They want to control you ... and they can't! Individuality and uniqueness are threats to the status quo. It is an artist's job to be an '

RAW WALL TODAY 10/15/26

3MJR WARMUP FLOOR WIPERS 10/15/26 HSH RUN BAR HANG FIREHYDRANTS INCH WORMS 12 MIN WORKOUT IGOUGO 3 MIN 5 JUMPING PULL UPS - BAR HANG 3 MIN 20 DIPS - HOLD 3/3 DONKEY KICKS L/R 6 MIN 20 BIKES - ALT H

RAW WALL TODAY 10/14/26

"Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times" -Those Who Remain. WARMUP 1 DB 10/14/26 BEAR CRAWL RUN HSH CHOPPERS JUMPING

Comments